Experts including the national sleep foundation recommend that adults get seven to nine hours of quality sleep nightly.
Carpet keep you from getting sick.
Rainbow international offers the following suggestions on how to help prevent your carpet from making your family sick.
Especially before cold and flu season is back in full swing take the time to protect your family by making sure your carpet isn t making you sick.
Sprinkle the area with an absorbent substance like a commercial carpet deodoriser salt or baking powder and leave for 10 to 15 minutes to lift vomit from the fibres.
The following practices will protect you from the threats posed by dirty carpets and eventually improve the quality of your indoor air.
Even if your carpets appear clean they can be a host for bacteria microbes and other irritants.
In order to keep you and your family safe from the health risks associated with dirty carpets it is necessary to perform regular maintenance and cleaning of your home.
Below is a list of health issues that could be coming from or made worse by dirty carpet.
You can buy traps from pest control or pesticide supply stores or online.
You can also use sticky traps without a hormone to catch beetles particularly ones flying through the windows.
Damp areas are breeding grounds for mold.
Vitamin c is an important antioxidant for immune health.
New carpet can be hazardous to your health if you are concerned about toxic exposures and are doing things like eating organic food and drinking filtered water you ll want to also do something about your wall to wall carpet.
Try to avoid placing wall to wall carpeting in certain areas.
So even while the possibility of getting sick is still slim if you have a compromised immune system don t take any chances by eating food that s been on the floor dawson says.
Check the traps 1 2 times a week.
Vacuum up the absorbent powder and treat the area with a commercial stain remover for carpets or a carpet cleaner according to the instructions on the bottle.
Hormone or pheromone based traps are specific to the kind of carpet beetle species you have.
If you re having trouble falling or staying asleep talk with your doctor your overall health is at risk.
Contrary to popular belief carpet beetles do not just live in your carpet which means that you can have a problem with these pests even if you only have hardwood or tile floors.